10 Health Benefits of Drinking Lemon Water You Probably Didn’t Know...

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first...
4 REASONS WHY YOUR BODY NEEDS A VACATION

4 Reasons Why Your Body Needs A Vacation

You know the feeling. You’re burned out, fed up, can barely keep your eyes open, and are bargaining with anyone who will listen to...
beer

Science Shows Beer May Make You Happier And Sexier

Beer can make a good time even better, but recently researchers from the European College of Neuropsychopharmacology investigated just how alcohol adjusts our perception, and...
how-to-motivate-yourself

How to Motivate Yourself

If you just google the word motivation you'll be flooded with a gazillion links on how to stay motivated and every article you read...
Breathing

Rhythm of Breathing Affects Memory And Fear, New Study Finds

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity in the human brain that enhances emotional...
losse weight

Best Diets 2017: 10 Weight Loss Programs That Work

Challenging, tough, hard, impossible — these are words that can be used to describe dieting. While some diet plans are very simple, others have complex rules regarding...
make you smarter

Neuroscience Finds This Exercise Is Fantastic at Making You Smarter

A recent study reveals the workout that's good for both your body and your brain. We already know that exercise can help make us smarter,...
happy

Want to be happy?

The one thing all humans have in common is that each of us wants to be happy

Breakthrough Peanut Allergy Treatment Still Amazingly Effective After 4 Years

If you're one of those people who can't even be in the same room with a deadly food allergen such as a peanut, you...
sunshine

Sunshine Matters a Lot to Mental Health

Sunshine matters. A lot. The idea isn't exactly new, but according to a recent BYU study, when it comes to your mental and emotional...