food for depression

9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure...
broccoli

Broccoli is a superfood

Broccoli is such a healthy food it has been referred to as a superfood. The University of Illinois College of Agricultural, Consumer and Environmental...

Sugar Potentially Linked To Mental Health Issues

Sugar may be bad not only for your teeth and your waistline, but also your mental health, claimed a study Thursday that was met...
healthy drinks

The 8 Healthiest Drinks

Green Tea  When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have...

Save Your Life with A Low Carb Diet Meal Plan

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein,...

3 Simple Ways to Tell GMO From Organic Foods

Scientists argue about the impact of GM foods on health. The USA, Canada, and China grow modified corn, soybeans, and potatoes, while Austria, Greece, and Hungary declared themselves GMO-free. The...
kids brain

5 Nutrients to Improve Your Kid’s Brain Health

So what nutrients do you need to include in your kid’s lunchbox this school year? Here, experts dig into five of the most important nutrients...

Eat fat, live longer? Mouse study shows a high fat diet...

As more people live into their 80s and 90s, researchers have delved into the issues of health and quality of life during aging. A...

This Vegetable Can Fix Everything Wrong In Your Body

We can answer that question for you – the name of this super healthy vegetable (which will fix everything wrong in your body) is...

Breakthrough Peanut Allergy Treatment Still Amazingly Effective After 4 Years

If you're one of those people who can't even be in the same room with a deadly food allergen such as a peanut, you...