This Vegetable Can Fix Everything Wrong In Your Body

We can answer that question for you – the name of this super healthy vegetable (which will fix everything wrong in your body) is...
banana

This Is Why You Must Eat Banana Every Day

Many times when you hear the phrase “the benefits of food” immediately comes to your mind vegetables, however there are times we run with...

20 Superfoods With Amazing Beauty Benefits

Looks matter. As highly visual people, we all make an impression of someone based on how they look and act.   This feeds naturally into some...
15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not...

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...
Overnight oats

HOW TO MAKE OVERNIGHT OATS

Been wondering how to make overnight oats? Get the step-by-step Overnight Oats with this easy-to-follow guide.  I haven’t made overnight oats in a while, but...
gmo food

After 14 Year GMO Study Ends Scientists are Still Unsure About...

You would have thought that after 14 years of studying something you would expect to pretty much know it inside and out. But, this...

The Easiest, Tastiest Ways To Load Up On Protein

For everyday lunching, whatever amount of protein you're getting is probably fine. But if you're trying to build muscle, or if you want to...
science-meals

Meal Plans that are Supported by Science

There are many diets that can work. The key is finding something that you like and can stick to in the long run. Here are meal...

Sugar Potentially Linked To Mental Health Issues

Sugar may be bad not only for your teeth and your waistline, but also your mental health, claimed a study Thursday that was met...
kids brain

5 Nutrients to Improve Your Kid’s Brain Health

So what nutrients do you need to include in your kid’s lunchbox this school year? Here, experts dig into five of the most important nutrients...
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