Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...
brain

What Happens to Your Brain When You Stop Exercising?

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity...

The Best Exercises For Getting Rid Of That Unwanted Double Chin

A little weight gain can give you a double chin. Yes, it is true you don’t have to be an overweight person to have...

This 15-Minute Exercise Set Will Help You To Get The Perfect...

If you’re looking for an exercise program that’ll take no more than 15 minutes every day, here’s a great schedule for you. By following...

Sprinter Workout

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is...
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