Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...

Walking Is Apparently Better for Burnning Body Fat Than Running

The ethos 'no pain, no gain' holds a lot of credence within the health and fitness world, but what if we were to tell...

This 15-Minute Exercise Set Will Help You To Get The Perfect...

If you’re looking for an exercise program that’ll take no more than 15 minutes every day, here’s a great schedule for you. By following...