flat-abs

Everyday Ways to Flatten Your Abs

You think the old adage ‘no pain, no gain’ is totally true when it comes to your abs? Not so, says Paige Waehner, a...
brain

What Happens to Your Brain When You Stop Exercising?

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity...
motivation

10 scientific facts that will motivate you to exercise when you...

We've all had those days when you know you should work out, but you have absolutely no motivation to do so. It may encourage you...
15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not...

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

Sprinter Workout

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is...

10 Health Benefits of Drinking Lemon Water You Probably Didn’t Know...

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first...
Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...

Walking Is Apparently Better for Burnning Body Fat Than Running

The ethos 'no pain, no gain' holds a lot of credence within the health and fitness world, but what if we were to tell...
body fat loss

Lose All Of Your Body Fat With These 2 Ingredients

Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason...
make you smarter

Neuroscience Finds This Exercise Is Fantastic at Making You Smarter

A recent study reveals the workout that's good for both your body and your brain. We already know that exercise can help make us smarter,...
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