brain

What Happens to Your Brain When You Stop Exercising?

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity...
10 Simple Exercises to Reduce Belly Fat at Home

WATCH: 10 Simple Exercises to Reduce Belly Fat at Home

Rather, you should try resistance training and work on your endurance and strength and look much better! A recent study examined the impact of resistance...
body fat loss

Lose All Of Your Body Fat With These 2 Ingredients

Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason...
make you smarter

Neuroscience Finds This Exercise Is Fantastic at Making You Smarter

A recent study reveals the workout that's good for both your body and your brain. We already know that exercise can help make us smarter,...
15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not...

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...

The 7-Minute Workout That Science Says Actually Works

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a...
losse weight

Best Diets 2017: 10 Weight Loss Programs That Work

Challenging, tough, hard, impossible — these are words that can be used to describe dieting. While some diet plans are very simple, others have complex rules regarding...
Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...
lose wight

How to lose weight in 10 days?

The Video shows how to lose weight in just 10 days. I guess it worths trying! Enjoy. If you want to learn more about loosing weight.  

Lose 10lb in 3 Days With British Diet Plan

The diet claims claims that you can lose 10lb in three days – and many of our readers get fantastic results. The diet is very...