lose wight

How to lose weight in 10 days?

The Video shows how to lose weight in just 10 days. I guess it worths trying! Enjoy. If you want to learn more about loosing weight.  
Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...
brain

What Happens to Your Brain When You Stop Exercising?

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity...

This 15-Minute Exercise Set Will Help You To Get The Perfect...

If you’re looking for an exercise program that’ll take no more than 15 minutes every day, here’s a great schedule for you. By following...
make you smarter

Neuroscience Finds This Exercise Is Fantastic at Making You Smarter

A recent study reveals the workout that's good for both your body and your brain. We already know that exercise can help make us smarter,...

Walking Is Apparently Better for Burnning Body Fat Than Running

The ethos 'no pain, no gain' holds a lot of credence within the health and fitness world, but what if we were to tell...

The 7-Minute Workout That Science Says Actually Works

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a...
flat-abs

Everyday Ways to Flatten Your Abs

You think the old adage ‘no pain, no gain’ is totally true when it comes to your abs? Not so, says Paige Waehner, a...
15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not...

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...
losse weight

Best Diets 2017: 10 Weight Loss Programs That Work

Challenging, tough, hard, impossible — these are words that can be used to describe dieting. While some diet plans are very simple, others have complex rules regarding...