Lose 10lb in 3 Days With British Diet Plan

The diet claims claims that you can lose 10lb in three days – and many of our readers get fantastic results. The diet is very...
brain

What Happens to Your Brain When You Stop Exercising?

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity...

Walking Is Apparently Better for Burnning Body Fat Than Running

The ethos 'no pain, no gain' holds a lot of credence within the health and fitness world, but what if we were to tell...
make you smarter

Neuroscience Finds This Exercise Is Fantastic at Making You Smarter

A recent study reveals the workout that's good for both your body and your brain. We already know that exercise can help make us smarter,...
losse weight

Best Diets 2017: 10 Weight Loss Programs That Work

Challenging, tough, hard, impossible — these are words that can be used to describe dieting. While some diet plans are very simple, others have complex rules regarding...
Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...

10 Health Benefits of Drinking Lemon Water You Probably Didn’t Know...

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first...
body fat loss

Lose All Of Your Body Fat With These 2 Ingredients

Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason...
10 Simple Exercises to Reduce Belly Fat at Home

WATCH: 10 Simple Exercises to Reduce Belly Fat at Home

Rather, you should try resistance training and work on your endurance and strength and look much better! A recent study examined the impact of resistance...
15 Foods You Can Eat a Lot of and Still Not Gain Weight

15 Foods You Can Eat a Lot of and Still Not...

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating...