10 Health Benefits of Drinking Lemon Water You Probably Didn’t Know...

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first...
flat-abs

Everyday Ways to Flatten Your Abs

You think the old adage ‘no pain, no gain’ is totally true when it comes to your abs? Not so, says Paige Waehner, a...
Burns 8 Times More Calories Than Jogging

This New Exercise Burns 8 Times More Calories Than Jogging

What is it about? Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve...
losse weight

Best Diets 2017: 10 Weight Loss Programs That Work

Challenging, tough, hard, impossible — these are words that can be used to describe dieting. While some diet plans are very simple, others have complex rules regarding...
make you smarter

Neuroscience Finds This Exercise Is Fantastic at Making You Smarter

A recent study reveals the workout that's good for both your body and your brain. We already know that exercise can help make us smarter,...
brain

What Happens to Your Brain When You Stop Exercising?

One persistent question has echoed for decades in regards to exercise: how much? Current government guidelines suggest either 150 minutes of moderate aerobic intensity...
motivation

10 scientific facts that will motivate you to exercise when you...

We've all had those days when you know you should work out, but you have absolutely no motivation to do so. It may encourage you...